Butternut Squash Dinner Pie

Maura Knowles - The Upside Blog

by | Updated: October 25th, 2024

This butternut squash dinner pie is a comforting and flavorful dish that’s perfect for fall. Sweet butternut squash, savory ground turkey and creamy cheese combine over a flaky crust with warm fall spices for a truly satisfying meal. Best of all, the recipe is easily customizable for meat-free eaters. Simply replace the turkey with hemp seeds and the shredded cheddar with your favorite vegan cheese variety. As the finishing touch, top with your choice of sliced almonds, avocado, parsley or fresh basil. Whatever you choose, this casserole is sure to become a family favorite.

A Butternut Squash Dinner Pie is Topped With Slivered Almonds and Fresh Parsley.

A Butternut Squash Dinner Pie is Topped With Slivered Almonds and Fresh Parsley.
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Butternut Squash Dinner Pie

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 10
Calories 321 kcal
Author Maura Knowles

Ingredients

Crust

Filling

Optional: 1 tsp. cinnamon

Optional: ¼ tsp. nutmeg

Optional toppings: Hemp seeds, sliced almonds, avocado, parsley or fresh basil

Instructions

Crust

  1. Preheat oven to 350 degrees F. Lightly grease casserole dish with avocado oil.
  2. In small bowl, beat egg or make chia-flax egg.
  3. In medium bowl, combine dry ingredients, then add egg and oil. Mix well.
  4. Rub oil on hands to avoid sticking, and knead mixture into a ball. Spread out evenly into dish.
  5. Bake 8 to 10 minutes.

Filling

  1. Keep oven preheated at 350 degrees F.
  2. In blender or mixing bowl, mash or puree cooked butternut squash flesh.
  3. In medium skillet, heat avocado oil and add ground turkey. Add salt, pepper, green onions, Ortega chiles and optional cinnamon and/or nutmeg.
  4. Transfer cooked meat mixture and cheese to squash mash and mix together.
  5. Transfer mixture to prepared casserole dish and top with hemp seeds and sliced almonds
  6. Bake 15-20 minutes or until it starts to bubble.
  7. Top with optional garnish.

Recipe Notes

  • To make a vegan version, substitute hemp seeds for ground turkey and vegan cheddar shreds for shredded cheddar.
  • Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Butternut Squash Dinner Pie
Amount Per Serving (1 g)
Calories 321 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g30%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 64mg21%
Sodium 200mg8%
Potassium 437mg12%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 2g2%
Protein 20g40%
Vitamin A 8274IU165%
Vitamin C 18mg22%
Calcium 233mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Simple Truth Organic Avocado Oil
Hatch Select Diced Green Chiles
Frontier Co-Op Organic Ceylon White Peppercorns
Maura Knowles

Maura M. Knowles (a.k.a. Mo, the Morselist), a certified integrative health coach, recipe developer and speaker, is the CEO-founder of Mac-n-Mo’s, a health and wellness company offering virtual coaching, courses and services. Maura was inspired to create her business to help her dear late dad, Mac (a diabetic) after he survived a quadruple bypass surgery. Maura is also a professional actor-singer and educator. She writes a monthly blog at macnmos.com