Calling all chia seed pudding lovers! Craving a cool, refreshing breakfast (or snack) that’s both delicious and nutritious? Feast your eyes on than these acai, banana and blackberry chia parfaits. Packed with creamy, coconutty goodness and bursting with antioxidants, these parfaits are like tropical sunshine in a jar. They feature two tasty layers – one banana-licious and one bursting with acai and blackberries.
Vegan Acai Chia Seed Pudding Parfaits
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings 4
Calories 585 kcal
Ingredients
Banana layer
- 1 banana peeled and mashed
- 1 tsp. sweetener of choice
- 1 tsp. vanilla extract
- 1-1/2 cups coconut milk
- 1/3 cup Navitas Organics Chia Seeds
Blackberry layer
- 1 cup blackberries
- 1-1/2 cups coconut milk
- 1/3 cup Navitas Organics Chia Seeds
- 1 tsp. vanilla extract
- Pinch sea salt
- 1 tsp. Navitas Organics Acai Powder
Optional toppings
- Blackberries
- Banana slices
- Coconut flakes
Instructions
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In mixing bowl, combine all ingredients for blackberry layer. Using back of fork, mash blackberries and mix everything together. Cover and refrigerate 4 hours to overnight. (Note: The mixture will be runny until the chia seeds absorb liquid to create a gel.)
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In mixing bowl, combine banana layer ingredients, mashing banana and mixing together well. Cover and refrigerate alongside berry mixture.
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In 4 mason jars or in bowls with lids, evenly divide blackberry mixture in a layer followed by the banana mixture. Top with optional toppings of choice and enjoy.
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To store, seal jars with lids and refrigerate up to 3 days.
Recipe Notes
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Nutrition Facts
Vegan Acai Chia Seed Pudding Parfaits
Amount Per Serving
Calories 585
Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 37g185%
Trans Fat 0.04g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
Sodium 30mg1%
Potassium 734mg21%
Carbohydrates 33g11%
Fiber 15g60%
Sugar 7g8%
Protein 10g20%
Vitamin A 132IU3%
Vitamin C 15mg18%
Calcium 226mg23%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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