Looking to put a spark back in pizza night? Skip the usual tomato-based pie and try this white pizza topped with chicken, onion and herbs instead. Made with low-fat milk, roasted garlic and parmesan cheese, the sauce calls for just a bit of butter and oat flour to create a rich (but lower calorie and gluten-free!) Alfredo sauce. Fresh herbs add bright flavor, and melty part-skim mozzarella cheese seals the deal. Add grilled or roasted chicken to further up the protein count and leave everyone smiling and satisfied.
Chicken & Fresh Herbs White Pizza (Gluten-Free)
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 12 slices
Calories 142 kcal
Ingredients
Crust
Sauce
- 2 Tbsp. butter
- 4 roasted garlic cloves
- 1/4 cup oat flour
- 1/2 tsp. black pepper
- 2 cups low fat milk
- 2/3 cup parmesan cheese
Toppings
- 2 cups part-skim mozzarella cheese
- 1 tsp. dried oregano
- 1/2 lb. chicken breasts cooked & sliced
- 1/2 red onion sliced
- 1 bunch fresh chives chopped
- 1/2 bunch fresh parsley chopped
Instructions
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Prepare pizza crust according to package directions. Set aside. Keep oven preheated at 400 degrees F.
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In large saucepan over medium heat, add butter and roasted garlic. Cook 2 minutes. Then stir in flour and pepper and slowly whisk in milk until smooth.
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Remove from heat and stir in parmesan cheese until melted.
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On crust, evenly spread sauce. Top with mozzarella cheese, oregano, cooked chicken and red onions.
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Bake for 15 minutes, until cheese is melted.
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Top with chives and parsley before serving.
Recipe Notes
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Nutrition Facts
Chicken & Fresh Herbs White Pizza (Gluten-Free)
Amount Per Serving
Calories 142
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Trans Fat 1g
Cholesterol 36mg12%
Sodium 259mg11%
Potassium 181mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 13g26%
Vitamin A 298IU6%
Vitamin C 1mg1%
Calcium 270mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.