Chicken, Mango & Bell Pepper Salad

Kyra Williams for The Upside Blog

by | Updated: March 29th, 2023

Bursting with mouthwatering flavors and loaded with crunchy peppers and sweet mango, this salad is light, refreshing and loaded with nutrients. Grilled chicken provides a punch of savory protein to the tropical perfume of the mango, the spicy bite of peppers and red onion and the brightness of cilantro and balsamic glaze. It’s a quick, welcome and thoroughly refreshing way to eat the rainbow!

Chicken with Mango & Peppers Salad

Chicken with Mango & Peppers Salad
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Chicken, Mango & Bell Pepper Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 353 kcal
Author Kyra Williams



  1. Heat grill to 400 degrees F. Season chicken with salt and pepper evenly on both sides.
  2. Place chicken on grill and cook 6-8 minutes on one side with lid closed. Flip chicken and cook with lid closed another 6-8 minutes. (Note: Use meat thermometer to ensure that internal temperature of thickest part of chicken is 165 degrees F.)
  3. Remove chicken and rest 5-10 minutes, then slice into ¾-inch strips.
  4. Using mandolin or knife, thinly slice mango, peppers and onion.
  5. In bowl, toss together chicken, mango, peppers, onion and balsamic glaze.
  6. Sprinkle on cilantro and peanuts just prior to serving.

Recipe Notes

Make this flavorful salad with ingredients from Vitacost!

Nutrition Facts
Chicken, Mango & Bell Pepper Salad
Amount Per Serving
Calories 353 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 73mg24%
Sodium 615mg26%
Potassium 862mg25%
Carbohydrates 34g11%
Fiber 5g20%
Sugar 18g20%
Protein 30g60%
Vitamin A 2554IU51%
Vitamin C 153mg185%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit