Coconut-Flour Protein Bundt Cake

Jasmine Schmalhaus - The Upside Blog |

by | Read time: 1 minute

You don’t have to hide from cake. After all, you’re the one biting it. What do you have to be worried about? All you have to do is pick the right piece. The base of this bundt cake, for instance, is a whopping five scoops of protein powder and gluten-free coconut flour. So even if it’s technically time for breakfast, you won’t get scorned for eating dessert. See? You find so much when you step out of your shell.

3 Slices of Gluten-Free Coconut Flour Bundt Cake on Wood |


5 scoops (about 125 g) vanilla protein powder
1/4 cup coconut flour
1/4 cup granulated sugar
1/3 cup unsweetened applesauce
1 cup unsweetened almond milk
1 egg
1/8 cup coconut flakes


  1. Preheat oven to 350 degrees F and coat a bundt cake with coconut oil or non-stick cooking spray.
  2. In a large bowl, combine all ingredients and stir until batter is smooth.
  3. Pour batter into prepared bundt pan and bake about 30 minutes, or until a toothpick comes out clean.
  4. Top with more coconut flakes, if desired, and slice when ready to eat.