Recipes

Acidic or Alkaline: Does the pH of Food Affect Your Health?

If your diet is rich in meat, cheese and fish, you might want to re-think what you eat. Such acid-forming foods may be wreaking...

10-Minute Gluten-Free Onion Rings

It’s burger time, and you need a side that will curb your salty and crunchy cravings without wrecking your healthy diet. Enter this healthy,...

12 Foods You Should Include in an Anti-Inflammation Diet

Inflammation happens in everybody’s body. But when it goes wrong or lasts too long, inflammation can play a significant part in triggering serious health...

Cabbage Wraps with Almond-Agave Dressing

Salad for lunch? Bummer. Want to make the recipe more exciting? Wrap it up! Toss colorful veggies into a cabbage wrap and drizzle them...

Summer Squash Frittata Casserole

Healthy and hectic go hand-in-hand in this yellow squash casserole. The savory and satisfying recipe takes no more than 45 minutes start to finish,...

Spicy Pan-Seared Pork Loin with Asparagus

Pork is more than ham and cheese or bacon and eggs. Pan-seared and finished in the oven, this pork loin dinner is tender, juicy...

I Feel Better Than I Did in my 20s – And You Can, Too

Need clean eating and fitness inspiration? Meet Alisha. After naysayers motivated her to run a half marathon, she became addicted to healthy living. Now...

5 Steps to Transition to a Vegan Diet

Eating a plant-based diet is a win-win for the environment, for animals and for your health. This step-by-step guide will help you make the...

Spicy Summer Squash Surprise Biscuits

Bananas, applesauce, tofu--egg substitutes are certainly helpful in many homemade vegan recipes. These spicy squash biscuits use a superfood-based swap you may not have...

Raspberry-Topped Chocolate Silk Pie

Your mission, should you choose to accept it, is to create a high-protein, low-carb, melt-in-your-mouth French silk pie with good-for-you ingredients. Impossible? Not with...

Banana-Nut & Chocolate Chip Protein Bars

Banana fana fo fana…chocolate! These homemade banana-nut protein bars feature dark chocolate chips for a treat that’ll make you sing and be silly. Get...

Pumped-Up Strawberry-Banana Muffins

Do your mornings feel dull and redundant? Add a pop of color with strawberry-banana protein muffins. Filled with everything you need to get your...