Recipes

Healthy Summer Snack Hacks

Summertime, and the cooking is easy. Nobody north of the equator wants to slave over a hot stove. So give yourself permission to err...

Crispy Blueberry Protein Cake

Are you struggling to stay toned? When delicious treats tempt your sweet tooth, opt instead for a healthy, low-calorie and high-protein dessert like this...

Chocolate-Walnut Energy Bites

To bake or not to bake? It’s totally your call. These little bites of whole-food energy are as perfect served warm and toasty as...

Cherry Protein Pancakes with Crushed Pecans

If you’re working to cut carbs and up your protein intake, trying to avoid the brown, sugar-flavored, gooey gunk called pancake syrup, or just...

Lightened Eggplant Parmesan

You may think making eggplant Parmesan is a labor of love. And it is. But this recipe proves that you can lighten the load —...

2 Refreshing Protein Smoothies for Summer

Summer is here, and you know what that means: fresh fruit is everywhere! Supermarkets, farmers’ markets, roadside stands—they’re all teeming with ripe berries, plump...

Pineapple Stir-Fry with Oats

We don’t usually think of “stir-crazy” as a good thing. But, after you try this delicious recipe, you’ll take it to mean “crazy for...

5 Reasons to Kick Your Sugar Habit

Are you getting too much sugar in your diet? The American Heart Association recommends no more than six teaspoons of added sugar per day...

4 Best Nut Butters (and Creative Ways to Use Them!)

Think it doesn’t get better than peanut butter? You’re not alone. Peanut butter is a simple, affordable and versatile food—delicious straight from the jar,...

Coconut-Banana Bread

This banana bread isn’t just any ole loaf. Made with coconut flour and coconut flakes, this recipe has a hint of summer with all...

Acai Superfood Breakfast Bowl

Having a case of the breakfast blahs? There’s a super-easy way to solve it – by filling your bowl with nutritious (and colorful) superfoods!...

Blackberry Limeade Blondies

They’ve been seen hanging out in cobblers. They’ve even made a few appearances on a bed of spinach with goat cheese. But you’ve probably...