Recipes

DIY Dairy-Free Vanilla Coconut Milk

The next time you’re on the hunt for a dairy-free milk alternative, skip the bland, I-can’t-believe-it’s-not-milk beverages from the pre-packaged cartons and create your own at home.! You’ll find...

Spinach & Strawberry Chicken with Balsamic Glaze

Chicken is a protein powerhouse (a half-breast hauls in 27 grams!) that probably makes an appearance on your dinner menu at least two or...

Arsenic in Rice: Should You Throw Out the Rice With the Rice Water?

In the last few years, federal government scientists and regulators and food industry officials are trying to figure out how to set new regulations...

BPA & Other Chemicals in Food Packaging: Harmful to Health or Hype?

Americans are increasingly concerned about their diets. More than half of those polled say they are taking steps to increase the healthfulness of the...

30-Minute Easy Carrot Cake

Ever eat a slice of cake and wish it could somehow count toward your daily vegetable requirement? If you make a cake with real...

Health Coach Tips: Brush Up on Food Safety for World Health Day

The World Health Organization (WHO) has designated World Health Day to be April 7 annually. Every year, a different theme is featured to help...

Garlic & Ginger Spring Roll Dipping Sauce

No matter how flaky, crisp or tasty a spring roll is, biting into one is always better when it’s dipped in a zippy sauce....

Baby Brussels Sprout Slaw

Dust off the basket and shake out the blanket—a spring picnic is the perfect way to celebrate the start of the new season! Along...

Spicy Yogurt Hummus

Ho-hum hummus is the dip of yesteryear. Now you can find the traditional recipe infused with everything from soybeans to spinach and artichokes. Mixing...

Protein-Packed Trail Mix

Everyone’s had a snack attack. You’re bored, you’re overthinking something or maybe you’re sincerely hungry. Your natural instinct is to eat whatever’s within arm’s...

Ditch the Boxed Rice Mixes! 2 Recipes for Naturally Flavored Grains

Being an 80’s kid, I grew up with the weird amalgamation of the remnants of my mom’s hippie days and the exploding market of...

Whole Wheat Apple-Walnut Muffins

You might think having a muffin for breakfast constitutes “cheating.” Counting calories or not, you’re probably right. With white flour, granulated sugar, milk and...