Recipes

5 Ways to Get Kids Excited About Healthy Eating

Three cheers for cauliflower! Pass the spinach, please! Sound familiar? We wish. It isn’t easy getting kids to gobble up greens, veggies and other healthy...

Chocolate Peanut Butter Quest Bar Brownie Bites

A rushed job, a rush of blood to your face, rush hour – there’s nothing that doesn’t feel hurried these days. You’re left with...

Pumpkin Butter Bars

It’s like you drove all the way out to the country, hit a farmside stand and hurried home to pour fresh pumpkin butter into...

Go Orange for Good Health

It’s the color of the month and a hue that’s known to support good health. Are you eating enough orange foods? The benefits of...

Slow-Cooker Italian Wedding Soup

It’s a joyous occasion when foods pair up perfectly! That’s the idea behind Italian wedding soup. While it sounds like a dish you’d expect...

Sesame Greens Smoothie

Not everyone has a sweet tooth. Maybe yours is just on vacation. Either way, a fresh greens smoothie hits the spot when you want...

Good Fats vs. Bad Fats: What’s the Difference?

Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and...

Butternut Squash & Apple Soup

It’s autumn, and the farmer’s markets are overflowing with a bounty of seasonal fruits and vegetables! So now’s the perfect time to bring them...

Peppermint-Dark Chocolate Chia Bars

The stockings were hung by the chimney with care, but what about those cookies you’re planning to leave out for Santa? Are they organic...

Orange-Pecan Protein Muffins

Biting into a dry, day-old breakfast muffin is one of the worst ways to wake up. Hard pieces of wheat and bran just crumble...

Chocolate Chip Cookie Dough Protein Pancakes

You know you have a busy week ahead, and you’re dreading it. The morning is moving in slow-mo, because you can’t drum up enough...

Inside the Mind of a Non-GMO-Obsessed Mom

When I first started this journey into eco-friendly, organic, non-GMO living, I said, “I wont go overboard or anything. Just a few brand changes,...