Recipes

Four Reasons to Go Meatless this Monday

Last year, we told you about Meatless Monday, a growing trend to forgo meat at least one day per week. Since 2003, the Meatless...

Three Refreshing and Healthy Summer Drinks

Need to cool down? Sip away the summer heat with these fast, easy and refreshing drinks you can make in your own kitchen!  ...

The Effects of Refined Sugar on the Body, Part 2

In the last blog, we discussed what happens to your body immediately after you ingest refined sugar. Today, we’ll reveal what happens in the...

The Effects of Refined Sugar on the Body, Part 1

There are many different types of refined sugar (sucrose, dextrose, corn syrup, etc.), which makes it hard to avoid. You’ll find refined sugar in...

Five Tips for Food Safety

Don’t let your kitchen become a “danger zone”! From preparation to refrigeration, read on to find out five important tips for food safety. 1....

Six Tips for Healthy Summer Grilling

As you gather around the grill this summer, don’t let your health go up in smoke. Consider these six tips to have a healthy...

Are Your Fruits & Vegetables Dirty?

There’s no doubt that fruits and vegetables are a crucial part of a healthy diet. But conventional farming techniques may expose fresh produce to...

Nine Ways to Eat Healthy on a Budget

Thought you didn’t have room in your budget for healthy foods? Think again! Follow these nine easy tips to shop and eat healthy without...

How to Grow Your Own Fresh Herbs

When it comes to cooking, nothing beats the taste of fresh, home-grown herbs. Although dried and pre-packaged varieties are convenient, they can be costly...

Five Foods for Healthy Summer Skin

When it comes to glowing skin, there’s no need to resort to drastic measures. For a flawless summer complexion, simply add these five nutrient-packed...

Forget the Food Pyramid – Follow MyPlate!

Still following the Food Pyramid? That’s way old news! Back in 2011, the USDA unveiled a new icon to remind Americans what should be...

Do You Have a Food Intolerance?

While only a small percentage of the population is allergic to certain foods, there are many more who may be sensitive or intolerant. If...