Recipes

Power-Packed Sunflower Seeds

With cheerful, golden faces that follow the sun as it crosses the sky, sunflowers are tall, strong flowers bearing exceptionally nutrient-packed seeds. Rich in...

Dairy: Does It Really Do a Body Good?

Go a day without dairy. What you’ll notice is an astounding dependence on products derived from cow’s milk. Start with breakfast : no cream...

Maintain Healthy Memory

Have you ever wandered into a room only to forget what brought you there in the first place? You’re not alone.  Memory is part...

Is Purified Water Better?

You probably already know the benefits of drinking plenty of water. Eight glasses a day can ensure your body is properly hydrated inside and...

Five Power Foods

If you want to get the most out of your body, you have to put the right food in it. These five power foods...

The Natural Sweetness of Stevia

Do you dump spoonfuls of sugar into your coffee every morning? Or crave cookies and cake in the afternoon? Many people are dependent on...

Vegetarians Coming to Your Holiday Dinner?

Restricted diets are common these days, but accommodating guests with special needs at a party can be tricky. According to a Vegetarian Times study,...

3 Reasons to ‘Heart’ Artichokes

Grilled, roasted or tossed into salads, artichoke hearts are a foodie favorite. But if you’re not a fan, you might still want to consider...

Go Green with Cabbage

I love cruciferous vegetables, especially Brussels sprouts and broccoli, but I’ve found a luscious, leafy green head of cabbage to be the most versatile...

Make your own baby food

Want to know exactly what’s in the food your baby eats? Whip it up right in your own kitchen! It’s a lot easier than...

Southwestern Egg and Refried Bean Burritos

Most budgets, especially for food, are a little tight these days, even at the Kitchen Diva’s house. I’m always looking for healthy and less-expensive...

Gluten-Free Eggplant Casserole

Courtesy of NFCA, Crunchmaster and Renegade Kitchen Prep time: 1 hour (mostly spent caramelizing onions) Baking time: Less than 1 hour Makes: One 8×8...