December 3rd, 2016 Celebrate National Nutrition Month March is National Nutrition Month, as designated by the American Dietetic Association. This year’s theme focuses on eating a festive and nutritious array of...
December 3rd, 2016 Are Food Dyes Dangerous? Blue 1, Red 40, Yellow 6 ““ You’ve seen these mysterious combinations of colors and numbers on the ingredient list of your favorite candies,...
December 3rd, 2016 Five Surprising Sources of Energy Are you a slave to caffeine and sugar? Try these five surprising sources of energy instead, to keep your mind and body energized and...
December 3rd, 2016 Warm Up with Herbal Tea On a chilly day, nothing warms you up like a steaming hot beverage. Herbal tea is a great choice for the winter months not...
December 3rd, 2016 What Is the Alkaline Diet? You may have heard of the alkaline diet, but what’s the story behind this eating plan? The alkaline diet is based on the theory...
December 3rd, 2016 Five Ways to Love Your Heart In honor of Valentine’s Day and American Heart Month, here are five things you can do to keep your ticker in top condition: 1....
December 3rd, 2016 Nutrition Labels: A Good Read They may not be on the bestseller list, but the nutrition facts labels on your favorite foods can be an interesting read. There are...
December 3rd, 2016 6 Easy Steps for Natural Body Cleansing Looking for a fresh start in 2011? Consider these six simple ways to kick-start your body’s natural cleansing process: 1. Say “goodbye” to...
December 3rd, 2016 Six Weird Ways to Warm Up Trying to stay cozy in the chilly weather? This winter, try these six unconventional ways to warm up! 1. Sleep with your socks...
December 3rd, 2016 Foods to Fight the Winter Blues Cold weather got you down? Don’t reach for greasy grub or a sugary snack. Instead, grab one of these healthy foods for a nutritious...
December 3rd, 2016 Write Your Way to a Healthy Weight Looking for an easy way to accomplish your weight management goals? Keep a food diary! Writing down everything you eat and drink is a...
December 3rd, 2016 5 Better Breakfasts Looking for a great way to start your day? Nourish your body and mind with delicious, healthy foods ““ try one of these five...
