Recipes

Tasty (Low-Carb!) Fruitless Smoothies

Cutting back on carbohydrates is a popular diet technique, but it’s not a good idea to eliminate them completely, because your body needs good...

Make Your Own Sports Drink, the Natural Way

A person who burns about 2,000 calories should get about 8-12 cups of fluid per day. That may sound like a lot to drink,...

Budget-Friendly Gluten-Free Living

A few decades ago, when celiac disease was regarded as a rare childhood disorder and dermatitis herpetiformis — the skin manifestation of celiac —...

What are Cranberry Beans?

You’ve heard of cranberry sauce, cranberry juice and even cranberry pills. But what in the world are cranberry beans? The answer may surprise you....

Quick and Easy Gluten-Free Lunches

Lunch can be difficult, no matter what diet you follow. You’re usually on the go or sitting at your desk, scarfing down whatever you...

Baked Bass with Fingerling Potatoes

If you’re single, and dinner usually consists of whatever you can find in the fridge (eaten while leaning against the sink), it’s time for...

Health Trends: Sweet Substitutes, Low-Cal Cocktails and the Five-Second Rule

What’s hot and not in health this week? Let’s explore the latest trends and info, including surprising sugar substitutes, guilt-free margaritas and a popular...

Macadamia Goat Cheese Pasta Salad

By Amie Valpone, HHC, AADP, personal chef   Gluten-free pasta serves as the perfect base for this flavorful gluten-free and vegetarian dish, courtesy of...

A Berry Good Tart

My pantry is stocked with many amazing items””including baking mixes from Bob’s Red Mill. I love using Bob’s Red Mill products because of their...

Relish Those Green Tomatoes

Every year, my small vegetable garden produces far more tomatoes than I can possibly use. As the season wanes, an abundance of green tomatoes...

Vegan and Vegetarian Foods at Vitacost.com

Eating a vegan or vegetarian diet doesn’t mean limiting yourself – especially with all the vegan and vegetarian foods and other products available at...

Gluten-Free and College Bound

By Rachel Begun, MS, RD Are you gluten-free and heading off to college?   Do you think you are exempt from gaining the proverbial...