Recipes

Training Hard? Go for the Gumbo

Q:   What is your favorite recipe to throw together on a cold, winter day? Amy Marsh answers: A:  As winter weather gets underway,...

6 Ways to Spruce up Your Salad

Got the boring salad blues? Put down your fork and back away from that bowl of iceberg lettuce… and the bottle of bland dressing....

Creamy Cacao-Coconut Pudding

Chocolate cravings sometimes hit hard. When nothing can stop you, blend up a batch of this guilt-free, dairy-free pudding. Its creaminess comes from a...

Creamy Cauliflower Soup

Craving a bowl of savory potato soup but don’t want all the calories and fat that comes with it? Stir up Creamy Cauliflower Soup,...

Baked Lemon Sage Tilapia

With its mild flavor and delicate texture, tilapia is a popular fish enjoyed by even those who “don’t like fish.” In this simple recipe,...

On a Diet and Need Energy? Drink This.

Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that...

Brew Up a Cup of Hibiscus Tea

I have a tall hibiscus shrub in my front yard – it produces beautiful pink flowers that remind me of a tropical oasis. Recently,...

Green Vegan Smoothie

Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving””before you’ve even had lunch!...

Holiday Chocolate Coconut Truffles

Who says there isn’t room in the Paleoista Lifestyle for a treat every now and then? These decadent holiday truffles are perfect for this...

5 Snacks for Athletes On the Go

The life of an athlete  — no matter your level —  is demanding, which is why it’s important to fuel your body with healthy food....

The Secret to a Perfect Salad

After so much washing, chopping and tossing, it’s a shame when a salad turns out soggy. Don’t let your efforts go to waste””follow this...

Cinnamon-Agave Sweet Potato Wedges

Enjoy fries with your veggie burger””but try these colorful, nutritious sweet potato wedges instead of the classic white-potato “straws.” Filling and full of flavor,...