Recipes

Vegan Veggie Enchilada Casserole

Spice up ordinary taco nights with a twist on everyone’s favorite Mexican dish. This enchilada casserole is meat free but full of authentic flavor””with...

Yummy Fruit & Nut Muffins

I’m all for eating healthy. But did you know that a vegan muffin at a bakery or grocery store can set you back as...

4 Realistic Ways to Cut Back on Sugar

By Rachel Begun, MS, RD I can dedicate an entire blog post to the concept of mindful eating, but for the purpose of this...

Goat Cheese and Garlic Penne

Go for goat cheese if you want a lighter, healthier alternative to feta or ricotta in a pasta dish. In this meatless, gluten-free Goat...

Cranberry Apple Crisp

If crust or crumble toppings are your favorite part of baked apple desserts, you’re going to love this Cranberry Apple Crisp. It’s covered with...

All About Almond Butter

Almond butter is the new peanut butter. That’s a strong statement coming from a lifelong peanut butter fan, but hear me out on this...

Coconut-Hemp Veggie Patties

Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in...

Paleo Southwestern Style Chicken Soup

After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve...

Gluten-Free Winter Vegetable Soup

Comfort food doesn’t have to be unhealthy. Instead of reaching for a calorie-dense snack, try a bowl of this delicious veggie-packed soup, courtesy of...

Almond Butter Sesame Noodles

Put down the phone. Guilt-free Chinese takeout is being made in-house tonight. You’ll enjoy the familiar flavors of soy, sesame and onion. But instead...

Five Uses for Oregano

When you think “oregano,” you probably think “pizza!” (The same thing happens when you smell it, too.) But you can do so much more...

Open-Faced Tuna Pesto Melt

Give your old-fashioned tuna melt a gourmet makeover by mixing in pre-made pesto sauce and fiery roasted red peppers. Topped with mild Provolone cheese,...