Recipes

Decode Your Cravings

When you just HAVE to eat a piece of chocolate, a salty potato chip or a decadent cupcake, you may be more than hungry....

Five Foods to Lift Your Mood

If you’re feeling down, you may have the urge to reach for a sugary treat or fattening snack, but there are plenty of healthy...

Why You Shouldn’t Eat French Fries

  Like peanut butter without jelly, popcorn without butter, salt without pepper””what good are burgers without French fries? Greasy, salty and downright delicious, French...

Tofu: Not Just for Vegetarians

Why did the tofu cross the road? To prove he wasn’t chicken! While tofu has risen in popularity over the years, it’s still the...

Very Relaxing Valerian

The valerian plant is native to Europe and Asia and is easily recognized by its fragrant trumpet-shaped flowers. The role of the valerian plant...

Finally, Healthy Pasta That Tastes Great!

Hearing that white pasta “isn’t good for you,” you may have tried one of the new whole wheat varieties. And you probably hated it....

Why Buy Organic Coffee?

Rich, aromatic and eye-opening, coffee is the most popular beverage in the U.S., with about 54% of Americans drinking at least one cup a...

The Highlights of Dark Chocolate

If you enjoy chocolate, you may want to forget the light, milky variety. Why? You don’t have to be a chocolate connoisseur to know that...

Nine Natural Habits to Support Longevity

For the most part, if you want to live longer, you have to live better. Here are some natural ways to lead a better...

Power-Packed Sunflower Seeds

With cheerful, golden faces that follow the sun as it crosses the sky, sunflowers are tall, strong flowers bearing exceptionally nutrient-packed seeds. Rich in...

Dairy: Does It Really Do a Body Good?

Go a day without dairy. What you’ll notice is an astounding dependence on products derived from cow’s milk. Start with breakfast : no cream...

Maintain Healthy Memory

Have you ever wandered into a room only to forget what brought you there in the first place? You’re not alone.  Memory is part...