Recipes

Organic Dark Chocolate & Chili Chia Seed Pudding

Going out for Valentine’s Day was always overrated, in my opinion. Sitters are hard to get, restaurants are packed, and the good dessert is...

Vegan Cocoa-Chicory Cake Balls

Is your canister of cocoa powder collecting dust? Pull it from the pantry shelf and get ready to have a ball! These rolled, mini-cake...

Breakfast: You’re Doing It Wrong

We’ve all been lectured to never, ever skip breakfast—but for those of us watching our waistlines, the morning meal (when many of us aren’t...

Chocolate Thumbprint Protein Cookies

The ho-hum holiday thumbprint cookie has a shortbread base with a schmear of jam. But I like to switch things up. You know, keep...

Low-Calorie Chicken Cacciatore

Big Italian dinners and diets typically don’t mix. But watching your waistline doesn’t have to mean rich, savory meals are always off limits. Rather...

Diet Diva Recipe: Vegan Chocolate-Chia Pudding for One

When it comes to dessert, it’s OK to be greedy. Make this single serving of chocolate pudding to spoil yourself with something sweet after...

Homemade Strawberry-Honey Gelato

Life is like a bowl of strawberry gelato! Take a break from the busy life to enjoy a sweet, chilly treat made from fresh...

Breakfast Quinoa with Hemp Milk

Get a super-start to your day by eating a super-food-packed breakfast, starring quinoa, chia, berries and hemp milk. The combination of smooth and nutty...

Salmon Couscous Salad

Rich in omega-3s, fiber and iron, this entrée-sized salad makes four generous portions. Best of all, you’ll be able to whip together dinner in...

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics:...

Smoky Kelp Noodle Salad

The sea is teeming with nutritious treasures, but pasta isn’t one you’d expect. Kelp noodles””made from a type of edible brown seaweed””are loaded with...

PB&J French Toast Cups

Some days you don’t know what you’re craving. Your fridge is bare, or maybe there’s just nothing tickling your taste buds. These are the...