Recipes

DIY Upcycled Mason Jar Garden

Décor doesn’t need to be drab or expensive ““ in fact, all it takes is a little creativity and some upcycling to turn everyday...

Psyllium: The Gluten-Free Fiber Favorite

Q: What is Psyllium? A: Psyllium seed husks are part of the seeds of the plant Plantago ovata, which is native to India and...

Mini Veggie Pot Pies

At the top of the comfort foods list (right next to mac ‘n’ cheese and mashed potatoes) is a dish you may have loved...

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating...

Peanut Butter & Chocolate Chip Cookie Dough Bars

Cookie dough is a dessert in itself. But for some reason we love it so much more when it’s anything but baked into a...

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If...

Vegan Spinach Lasagna

So many reasons to try an occasional meat-free meal: Save money, help the planet, add variety to your life. Sound good? This pasta dish...

Oat-Breaded Salmon Sticks

Nuggets, bites, balls, sticks–food in “finger” form is always more fun to eat! Make a healthier version of a classic dip-able favorite with this...

Mint Chip Frozen Greek Yogurt

This is not the mint chocolate chip ice cream recipe you remember from your childhood. Ice cream has evolved over the years, from the...

Vegan & Gluten-Free Pumpkin-Coconut Pancakes

Getting out of bed is much easier when a tasty breakfast is on the table! Forget flat, bland flapjacks. Pile your plate high with...

3 Nut Butters You’ll Go Nuts For

Ever take time to notice the elegance of whole nuts out of their shells? There’s the smooth, curvy shape of a walnut, which looks...

Mad for Manuka

Oh honey, how I do love my manuka honey! I’ve been using the skincare line for close to a year now, and if one...