Recipes

Strawberry Cheesecake Protein Squares

Say cheese and take a picture. It’ll certainly last longer than these scrumptious cheesecake squares. Once you put out a plate, all eyes instantly...

Orange Creamsicle Smoothie

It’s throwback Thursday, and we’re celebrating with a blast from summers past. Remember chasing the ice cream truck for a taste of bliss on...

Light Summer Salad with Tropical Chicken & Grilled Peaches

Think of backyard grilling and thick burgers, hot dogs and sturdy cobs of corn come to mind. But lighter summer fare, such as fresh...

No-Bake Mini Cheesecakes

Simplicity: a rare and undervalued state of being. It is often synonymous with plain, dull or primitive. But this couldn’t be further from the...

4-Ingredient Vanilla Chia Pudding (Raw & Vegan)

Step aside, Swiss Miss. Everyone’s over pudding in little foil-topped plastic tubs. On today’s dessert menu is a creamy, seed-studded treat that satisfies a sweet tooth...

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts...

Vegan & Gluten-Free Black Bean Burgers

Dish #379 featuring that handy can of black beans: drain ‘em, mash ‘em and mix ‘em with chopped veggies and fresh herbs to create hearty and...

Peanut Butter Protein Rice Krispie Treats

Rice krispie treats from your childhood were probably made with the blue box cereal and a melted mixture of marshmallows and butter. If you...

The Nut Butter Breakdown

Q: I love peanut butter, but what is there to know about it? A: Well, you might not know that peanuts are a legume,...

2 Ways to Make Iced Tea From Fresh Herbs

Summertime is the perfect time of year for experimenting with making your own herbal iced tea. As I have expanded my home garden, I’ve...

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is...

Quest Bar Apple Dumplings

You can take the girl out of the country, but you can’t take the country out of the girl. So when apple dumplings call...