Why wait all week for a diet cheat day when you can savor something sweet, without the calorie and fat splurge, right now? Keep the mixing bowls and measuring cups in the cabinet. This melt-in-your-mouth, single-serve “cheat”—er, cheese–cake can be whipped up quickly in an ordinary mug. Add your favorite fruit for extra fiber, or keep it simple with just three ingredients for more authentic cheesecake flavor.
Serves 1
Total calories: 334
Protein: 20 grams
Carbs: 42 grams
Fat: 9.5 grams
Ingredients
½ cup cottage cheese
¼ cup wheat cereal flakes, crushed
1 Tbsp. natural peanut butter
¼ cup raisins or chopped fruit of choice
Directions
1. Add ingredients by layers into a mug or microwave-safe container.
2. Microwave for about a minute or until peanut butter is melted.