When asked to bring a side to share to a summer gathering, this avocado, corn and tomato salad should be your new go-to. Dressed in a mouthwatering vinaigrette, it’s light, bright, comes together quickly and pairs well with any picnic fare. While it doesn’t need to be summer, it’s an especially perfect salad for outdoor summertime parties as it stays crisp and crunchy when green salads would wilt.
Summer Corn & Tomato Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 179 kcal
Ingredients
Salad
- 3 cans (45 oz.) whole kernel corn drained
- 1 cup grape tomatoes sliced
- 2 avocados chopped
- 1/2 red onion chopped
- 1/2 cup chopped fresh basil
Dressing
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1 tsp. honey
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- Juice from 1/2 lime
Instructions
-
In large serving bowl or portable lidded container, combine all salad ingredients.
-
In bowl, whisk together dressing ingredients.
-
Pour dressing over salad and gently mix to coat.
Tips: For roasted flavor, sauté corn with olive oil before combining with other ingredients.
Recipe Notes
Get the ingredients you need to mix up a big bowl!
Nutrition Facts
Summer Corn & Tomato Salad
Amount Per Serving
Calories 179
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 256mg11%
Potassium 329mg9%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 206IU4%
Vitamin C 7mg8%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.