Creamy Vegan Celery Soup (Gluten-Free)

Minako Umehara - The Upside Blog by Vitacost.com

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Cozy up with a bowl of this creamy vegan celery soup—a light, nourishing dish that’s big on flavor and totally gluten-free. Made with fresh celery, tender potatoes and a handful of pantry staples, it’s the perfect way to turn simple ingredients into something soothing and satisfying. Whether you’re looking for a comforting lunch or a starter for your next plant-based dinner, this dairy-free soup delivers warmth in every spoonful.

Creamy Vegan Celery Soup (Gluten-Free)

Creamy Vegan Celery Soup (Gluten-Free)
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Creamy Vegan Celery Soup (Gluten-Free)

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 5
Calories 167 kcal

Ingredients

Toppings

  • Celery leaves chopped
  • Fresh herbs: dill parsley or chervil
  • Drizzle of olive oil
  • Vegan yogurt or plant-based cream

Instructions

  1. In pot, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté until fragrant.
  2. Add sliced onion and cook until translucent. Add pinch of salt and continue to cook for 2–3 more minutes.
  3. Add potato and celery. Sauté for another 2 minutes.
  4. Add soaked and rinsed cashews, water, 3/4 teaspoon salt and bay leaf. Bring to boil over high heat. Skim off any foam that rises.
  5. Reduce heat to low, cover and simmer for about 15 minutes, or until potatoes are tender.
  6. Remove bay leaf. Add 2 teaspoons of olive oil and lemon juice. Blend soup until smooth using blender or immersion blender.
  7. Taste and adjust seasoning with salt and black pepper.
  8. Serve warm or chilled. Garnish with chopped celery leaves, herbs drizzle of olive oil and vegan yogurt if desired.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Creamy Vegan Celery Soup (Gluten-Free)
Amount Per Serving
Calories 167 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 298mg12%
Potassium 308mg9%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 13IU0%
Vitamin C 11mg13%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Frontier Co-Op Organic Bay Leaf Whole
cashews
lemon juice