Dairy-Free Pitaya Parfait

by | Updated: May 12th, 2022

An excellent source of magnesium, B vitamins, vitamin C, calcium, fiber and iron, red-flesh dragon fruit (AKA pitaya) is a wonderful addition to your morning meal! This exotic fruit is also rich in antioxidants and contains many phytonutrients. Blend with your favorite dairy-free yogurt (like coconut!) and sprinkle with superfoods – we added hemp seeds and raw pistachios here.

Dragon Fruit Parfait Topped with Crushed Pistachios & Hemp Seeds in Glass Bowl | Vitacost.com/Blog

Dragon Fruit Parfait Topped with Crushed Pistachios & Hemp Seeds in Glass Bowl | Vitacost.com/Blog
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Dairy-Free Pitaya Parfait

Servings 2
Calories 306 kcal

Ingredients

Instructions

  1. Peel pitaya and cut in half.
  2. In food processor or blender, combine maple syrup, yogurt and half the pitaya until smooth. Refrigerate for 15 minutes
  3. Use melon baller or small spoon to scoop the other pitaya half into balls. Set aside.
  4. Spoon yogurt blend into serving cups, top with pitaya balls, crushed pistachios and hemp seeds. Top with a touch of maple syrup, if desired.

Recipe Notes

Order the ingredients you need to make this recipe at Vitacost.com!

Nutrition Facts
Dairy-Free Pitaya Parfait
Amount Per Serving (1 g)
Calories 306 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Sodium 61mg3%
Potassium 166mg5%
Carbohydrates 36g12%
Fiber 3g12%
Sugar 22g24%
Protein 10g20%
Vitamin A 57IU1%
Vitamin C 30mg36%
Calcium 329mg33%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.