Red Pepper & Ham Egg Muffins

by | Read time: 1 minute

Need a healthy breakfast in a jiffy? Don’t think pouring a bowl of cereal or throwing a protein bar in your bag is your only option for fast and easy – make these egg muffins ahead of time and grab one on your way out the door. To prep, you only need a handful of ingredients (Canadian bacon, anyone?) and less than 20 minutes. Easy, breezy!

Egg Muffins with Red Pepper & Ham on Plate |

Makes 8 egg muffins (2 per serving)


6 eggs
3/4 cup diced baby sweet red bell peppers
3/4 cup diced Canadian bacon or ham
1/8 tsp. paprika
1/4 tsp. each salt and black pepper
Grapeseed oil to spray muffin pan or muffin cups
Chives for garnish


  1. Preheat oven to 400 degrees F. Spray 8 muffins cups with grapeseed oil or line with cups.
  2. In medium bowl, whisk together eggs, peppers, Canadian bacon and spices. Transfer to prepared muffin cups.
  3. Bake 15 minutes until eggs are cooked through. (They will be puffed up at first then settle down while cooling.)
  4. To serve, garnish with freshly chopped chives.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at