Need a healthy breakfast in a jiffy? Don’t think pouring a bowl of cereal or throwing a protein bar in your bag is your only option for fast and easy – make these egg muffins ahead of time and grab one on your way out the door. To prep, you only need a handful of ingredients (Canadian bacon, anyone?) and less than 20 minutes. Easy, breezy!
Makes 8 egg muffins (2 per serving)
3/4 cup diced baby sweet red bell peppers
3/4 cup diced Canadian bacon or ham
1/8 tsp. paprika
1/4 tsp. each salt and black pepper
Grapeseed oil to spray muffin pan or muffin cups
Chives for garnish
- Preheat oven to 400 degrees F. Spray 8 muffins cups with grapeseed oil or line with cups.
- In medium bowl, whisk together eggs, peppers, Canadian bacon and spices. Transfer to prepared muffin cups.
- Bake 15 minutes until eggs are cooked through. (They will be puffed up at first then settle down while cooling.)
- To serve, garnish with freshly chopped chives.