Turn dinner into a fantastically fancy affair! Crusted with a unique everything bagel seasoning, these elegant tuna steaks are reminiscent of your favorite breakfast bagel. With just a few ingredients, and a searing hot pan, you can create a sushi-house favorite at home.
Everything Bagel-Crusted Seared Tuna
Total Time 20 minutes
Servings 2 people
Calories 195 kcal
Ingredients
- 1 piece sushi-grade tuna room temperature
- 1 Tbsp. coconut oil
- 1 tin Gustus Vitae Everything Brooklyn Bagel Seasoning
- soy sauce for dipping
Instructions
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Thoroughly coat tuna with seasoning. Using plastic wrap, loosely wrap tuna and refrigerate for 2 hours.
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In large nonstick pan over high, heat oil and cook tuna for approximately 2 minutes per side.
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Remove from heat and cool. Cutting against the grain, slice tuna into steaks. Serve with soy sauce.
Nutrition Facts
Everything Bagel-Crusted Seared Tuna
Amount Per Serving
Calories 195
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Cholesterol 32mg11%
Sodium 123mg5%
Potassium 214mg6%
Protein 19g38%
Vitamin A 1855IU37%
Calcium 7mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.