Sorry avocado, there’s a new toast in town, and it’s kind of a fig – oops, we mean big – deal.  Juicy, candy-like figs pair perfectly with savory goat cheese and crunchy walnuts in this well-balanced combination of flavors and textures. Just add a drizzle of honey for extra sweetness and enjoy a breakfast, snack or lunch that’s as delicious as it is picturesque. 

Two Slices of Toast Topped with Cheese, Figs and Walnuts Over Marble | Vitacost Blog

Two Slices of Toast Topped with Cheese, Figs and Walnuts Over Marble | Vitacost Blog
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Fig Toast

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 343.98 kcal
Author Kyra Williams



  1. Over each slice of toast, spread goat cheese. Top with fig slices. Garnish with chopped walnuts and drizzle of honey.

Recipe Notes

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Nutrition Facts
Fig Toast
Amount Per Serving
Calories 343.98 Calories from Fat 147
% Daily Value*
Fat 16.33g25%
Saturated Fat 5.25g26%
Cholesterol 13.04mg4%
Sodium 251.27mg10%
Potassium 229.47mg7%
Carbohydrates 42.68g14%
Fiber 3.58g14%
Sugar 27.7g31%
Protein 10.75g22%
Vitamin A 363.86IU7%
Vitamin C 1mg1%
Calcium 109.72mg11%
Iron 2.13mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit