Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

A Man Checks His Prescription, Representing Food and Medication Interactions.

When Food Meets Pharmacy: What to Know About Food & Medication Interactions

Elizabeth Calvelage
What Is Sustainable Seafood

Sustainable Seafood: Why it Matters & How it Works (Plus, Brands to Support at Vitacost)

Lacey Muinos
A Grouping of Dry Legumes, Including Red Lentils, Split Peas, Garbanzo Beans, Kidney Beans and more.

Why Legumes Might Be the Most Underrated Food in Your Kitchen

Joanna Foley
Water Pouring from Pitcher into Glass on Outdoor Table to Represent Concept of the Effects of Dehydration on the Body | Vitacost.com/blog

What Happens to Your Body if You Don't Drink Enough Water?

Beyond athletic performance, insufficient hydration is tied to numerous health challenges you might not expect. Find out how poor water status can contribute to issues like belly fat, heart problems and unstable blood sugar.

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Nutrition Spotlight

Woman Shopping at Farmer's Market to Support High-Fiber MAC Diet

What is the MAC Diet? This Gut-Healthy, High-Fiber Plan May Reduce Risk of Disease

Theresa Sam Houghton
Jars Filled With Summer Tea, Fruit Slices and Mint Garnish on Marble Surface

11 of the Best Summer Teas to Sip for Refreshment and Health

Celia Macarelli
Woman Pouring Fake Sugar into Coffee Cup to Represent Artificial Sweeteners and Gut Health Concept | Vitacost.com/blog

Are Artificial Sweeteners Wrecking Your Gut Health?

John Egan

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