Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

A Grouping of Dry Legumes, Including Red Lentils, Split Peas, Garbanzo Beans, Kidney Beans and more.

Why Legumes Might Be the Most Underrated Food in Your Kitchen

Joanna Foley
Woman Leaning Over Kitchen Counter Drinking Psyllium Husk Weight Loss Beverage

The ‘Natural Ozempic’ Everyone’s Talking About – Does Psyllium Husk Deliver?

Chris Kissell
Watermelon Rinds on Red and White Checked Plate on Wood Surface | Vitacost.com/blog

7 Unexpected Ways to Put Watermelon Rinds to Good Use

Raiselle Swick
Water Pouring from Pitcher into Glass on Outdoor Table to Represent Concept of the Effects of Dehydration on the Body | Vitacost.com/blog

What Happens to Your Body if You Don't Drink Enough Water?

Beyond athletic performance, insufficient hydration is tied to numerous health challenges you might not expect. Find out how poor water status can contribute to issues like belly fat, heart problems and unstable blood sugar.

Learn more

Top Product Picks

Nutrition Spotlight

Woman Shopping at Farmer's Market to Support High-Fiber MAC Diet

What is the MAC Diet? This Gut-Healthy, High-Fiber Plan May Reduce Risk of Disease

Theresa Sam Houghton
Jars Filled With Summer Tea, Fruit Slices and Mint Garnish on Marble Surface

11 of the Best Summer Teas to Sip for Refreshment and Health

Celia Macarelli
Woman Pouring Fake Sugar into Coffee Cup to Represent Artificial Sweeteners and Gut Health Concept | Vitacost.com/blog

Are Artificial Sweeteners Wrecking Your Gut Health?

John Egan

322654002125_2560x400(1280x200)

Keep Learning