Why do we think of some foods as too fancy for everyday life? Crepes fall in this category, but in France they’re actually a very common food, easily made and versatile. In this recipe, a delicate batter cooks up in an instant to satisfy hunger in a hurry. Whisk together gluten-free flour, almond milk, egg and just a touch of butter, sugar, lemon and vanilla for lighter-than-air (and easier-than-pie) French pancakes. Served with a drizzle of antioxidant-rich Manuka honey, they are a sweet, simple pleasure. There really is nothing fancy except the taste!
Gluten-Free Vanilla Crepes with Honey
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 60 kcal
Ingredients
Crepes
- 2 cups almond milk
- 1-1/3 cups organic all-purpose gluten-free flour
- 1 egg
- 1 Tbsp. unsalted butter melted
- ½ tsp. baking powder
- 1 Tbsp. organic sugar
- 1 Tbsp. vanilla extract
- 1 tsp. lemon zest
Additional
- Coconut oil cooking spray
- Manuka honey for garnish
Instructions
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In large bowl, add all crepes ingredients and whisk until smooth.
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Heat frying pan on medium-high and spray with cooking spray.
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In pan, pour enough batter to cover bottom with thin layer. (Note: Spread batter as thinly as possible.)
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Cook 1-2 minutes on each side, until lightly browned. Repeat until all batter is used.
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To serve, place crepe on plate with best side facing down; fold in half, then fold in half again, forming a triangle four layers thick (crepes Suzette fold). Drizzle with honey.
Recipe Notes
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Nutrition Facts
Gluten-Free Vanilla Crepes with Honey
Amount Per Serving
Calories 60
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 24mg8%
Sodium 90mg4%
Potassium 43mg1%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 76IU2%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.