Gluten-Free Vanilla Crepes with Honey

Kyra Williams for The Upside Blog

by | Updated: September 28th, 2021

Why do we think of some foods as too fancy for everyday life? Crepes fall in this category, but in France they’re actually a very common food, easily made and versatile. In this recipe, a delicate batter cooks up in an instant to satisfy hunger in a hurry. Whisk together gluten-free flour, almond milk, egg and just a touch of butter, sugar, lemon and vanilla for lighter-than-air (and easier-than-pie) French pancakes. Served with a drizzle of antioxidant-rich Manuka honey, they are a sweet, simple pleasure. There really is nothing fancy except the taste!

Gluten-Free Crepes with Honey and Lemon on White Plate |

Gluten-Free Crepes with Honey and Lemon on White Plate |
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Gluten-Free Vanilla Crepes with Honey

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 60 kcal
Author Kyra Williams




  1. In large bowl, add all crepes ingredients and whisk until smooth.
  2. Heat frying pan on medium-high and spray with cooking spray.
  3. In pan, pour enough batter to cover bottom with thin layer. (Note: Spread batter as thinly as possible.)
  4. Cook 1-2 minutes on each side, until lightly browned. Repeat until all batter is used.
  5. To serve, place crepe on plate with best side facing down; fold in half, then fold in half again, forming a triangle four layers thick (crepes Suzette fold). Drizzle with honey.

Recipe Notes

Add the ingredients to your cart and make these sweet crepes!

Nutrition Facts
Gluten-Free Vanilla Crepes with Honey
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 24mg8%
Sodium 90mg4%
Potassium 43mg1%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 76IU2%
Vitamin C 1mg1%
Calcium 96mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit