Gluten-Free Southwest Mahi Wraps

Kyra Williams for The Upside Blog

by | Updated: December 2nd, 2016 | Read time: 1 minute

Have you noticed the fish taco fad? They seem to be trending on restaurant menus everywhere – and for good reason! In this recipe (a twist on traditional tacos), mahi is a great source of filling protein and a tasty and lower fat alternative to typical taco fillings like turkey and ground beef. Add your favorite Southwest toppings and stuff everything into a gluten-free wrap – dinner’s done!

Gluten Free Mahi Wraps


  • 1 Mahi Mahi filet, cooked any way you like (grilled, pan fried, baked)and cut into strips or pieces
  • 2 gluten-free wraps
  • 1 cup lettuce
  • 1/4 cup black beans
  • 2 slices tomato, diced
  • 2 tablespoons organic salsa
  • 1 tablespoon diced onion
  • 1 tablespoons sour cream
  • Cilantro leaf flakes to taste
  • Any other fillings you prefer (avocado, mango, bell pepper, etc.)


  1. In a small bowl, mix together diced tomato and onion. Sprinkle with cilantro and combine.
  2. Microwave the wraps, wrapped in a wet paper towel to hold in moisture, for 20 seconds.
  3. Put the fish and any toppings you’d like in the wrap!
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit