Grilled Veggie Zucchini Roll-Ups

Kyra Williams for The Upside Blog

by | Updated: July 21st, 2022

These savory veggie roll-ups combine some of the freshest flavors summer offers – and they’re a snap to prep and cook. Slice peppers and asparagus, encircle them in zucchini ribbons, skewer and slightly sear on all sides. These bright rolls make for a fresh and fun side dish or accompaniment to a grilled main. Enjoy them as an appetizer, too, plunged in a dip made of sun-dried tomato & garlic.

Grilled Veggie Zucchini Roll-Ups with Asparagus & Peppers on Stoneware Platter |

Grilled Veggie Zucchini Roll-Ups with Asparagus & Peppers on Stoneware Platter |
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Grilled Veggie Zucchini Roll-Ups

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12 rolls
Calories 53 kcal
Author Kyra Williams



  1. Soak short wooden skewers or toothpicks in water for 10 minutes. Preheat grill to medium, around 400 degrees F.
  2. Slice peppers into thin, half-inch strips. Cut asparagus to same length as pepper slices. Toss veggies in olive oil and lightly sprinkle with seasonings.
  3. Using mandolin, cut zucchini lengthwise into thin ribbons.
  4. On work surface, arrange 5-6 pepper strips and 2-3 asparagus pieces so veggies line up vertically. Carefully place at one end of zucchini strip and roll up. Secure with toothpick or skewer. Repeat until all zucchini strips and vegetables have been used. Brush rolls with olive oil. (Note: Wraps should be fairly tight.)
  5. To cook, brush grill with a little olive oil so rolls don't stick. Place rolls on grill and cook for 8-10 minutes, flipping a quarter turn every couple of minutes. Once rolls are slightly charred on outside and vegetables have softened, remove from heat and serve.

Recipe Notes

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Nutrition Facts
Grilled Veggie Zucchini Roll-Ups
Amount Per Serving
Calories 53 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 3mg0%
Potassium 119mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 698IU14%
Vitamin C 47mg57%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit