Healthy Snack
Ideas & Recipes
Mini-Meal Advantages
If you love snacking, here’s good news: You can keep at it. Snacking has upsides you’ve probably never thought of. Here’s how to snack more healthfully with our best recipes, top snacking tips and favorite packaged picks for convenient on-the-go munching.
Specialty Diet-Specific Snacks
Healthy Snacking Tips
Free E-Book: Healthy Homemade Snacks
Hungry between meals? You’re not alone! Mid-morning, late afternoon and post-dinner snack-attacks are common. Instead of viewing these ravenous bouts of binging as a lack of willpower, reframe your perspective. Choose to honor your hunger and trust your body’s cues by snacking with purpose. Snacking should be a pleasure for the senses and a benefit to the body. Guilt has no place here! Browse nutrient-dense, crave-worthy snacks in this curated compilation of simple recipes. With these healthy, homemade options, there’s no way you can’t snack happy.
Family-Friendly Fare
7 Genius Strategies for Healthy Holiday Snacking
Whether you’re heading to a haunted Halloween bash, throwing a Thanksgiving feast or visiting family for a winter holiday celebration… this year, keep your weight – and healthy eating habits – in check. Here are seven strategies that will help.