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Garden of Life RAW Cleanse™ -- 1 Kit


Garden of Life RAW Cleanse™
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Garden of Life RAW Cleanse™ -- 1 Kit

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Garden of Life RAW Cleanse™ Description

The Ultimate Standard in Cleansing & Detoxification

RAW Cleanse is a breakthrough in total digestive system cleansing, active in the entire digestive tract beginning in the mouth and ending with elimination. Designed as a fast-acting internal cleansing system that works in synergy with your body's own detoxification system, RAW Cleanse is an easy-to-use, triple detox formula that defends, detoxifies and eliminates toxins from the body in only one week. RAW Cleanse is ideal for anyone looking to experience extraordinary health and is suitable for those on vegan or vegetarian diets.

 

RAW Cleanse is a comprehensive, fast acting program that provides full-body detoxification in only seven days and is as easy to use as 1-2-3.

 

Step 1 - Toxin Defense - Optimal Oral Health and Immune System Support

Toxin Defense is the first step in the RAW Cleanse experience, supporting optimal oral health and overall immune system function. Toxin Defense contains a unique combination of Oral and intestinal probiotics that work in the mouth to help inhibit harmful toxins from traveling further in the body.

 

Step 2 - Organ Detox - Natural Detoxification of Organs and GI Tract

Organ Detox is the second step in the RAW Cleanse experience, supporting normal removal of environmental toxins and pollutants from the body, as well as internally generated waste by-products.

 

Step 3 - Digestion & Elimination - Toxin Capture and Removal

Digestion & Elimination is the third and final step in the RAW Cleanse experience, helping to catch and hold undesirable compounds in the digestive tract and facilitate final transport from the body.

 

RAW Cleanse is a gentle, seven-day cleanse that works first to support the health of the entire digestive tract, and then aids the liver in removing toxins. Finally, RAW Cleanse aids the digestive system in trapping the toxins transporting them out of the body.


Directions

Step 1 - Toxin Defense

Just before breakfast, adults empty contents of packet in mouth, take a sip of water and swish for 45 seconds before swallowing. Not intended for children.

 

Step 2 - Organ Detox

Adults take 6 capsules daily, preferably 3 capsules with breakfast and 3 capsules with lunch. Capsules can be opened. Contents can be taken directly with water or raw juices. All three steps of RAW Cleanse are designed to be used during the same seven day period. Not intended for children.

 

Step 2 - Digestion & Elimination

One hour before bedtime, adults mix 2 level scoops with at least 12 ounces of water or low sugar juice. May be taken with or without food. Not intended for children.

 

Suggestions while cleansing:

  • Drink at least recommended 64 ounces of filtered water each day.
  • Eat fresh fruit, vegetables particularly crucifers and bitter greens (such as broccoli, cabbage, cauliflower, endive and radicchio), seeds, nuts and lean protein-organic whenever possible, with wild caught fish.
  • Increase your healthy fat intake by adding 1 teaspoon to 1 tablespoon each of organic coconut oil, flaxseed oil, cod liver oil and olive oil per day to your diet.
  • Keep high allergen foods, such as dairy and wheat products to a bare minimum.
  • Eliminate caffeine, tea, coffee and alcoholic beverages.
  • Eliminate added sugar, refined flour, processed foods and fatty foods with fats.
  • Eliminate skin care products with ingredients you can't pronounce.
  • Use natural cleaning products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts for Toxin Defense
Supplement Facts
Serving Size: 1 Packet (1.5 g)
Servings per Container: 7
Amount Per Serving% Daily Value
Total Calories5
Total Carbohydrate1 g<1%
RAW Exotic Fruit Blend
Organic Pineapple, Sea Buckthorn, Pomegranate, Yum Berry
1420 mg*
RAW Mouth-To-Gut Probiotic Blend (1.5 Billion CFU)
Bacillus coagulans, S. salivarius (2 distinct strains)
80 mg*
*Daily value not established.

Supplement Facts for Organ Detox
Supplement Facts
Serving Size: 6 Capsules
Servings per Container: 7
Amount Per Serving% Daily Value
Total Calories10
Sodium (naturally occurring)20 mg<1%
Total Carbohydrate1 g<1%
   Dietary Fiber less than1 g<1%
Protein2 g
Calcium (naturally occurring)26 mg3%
Iron (naturally occurring)3 mg16%
Cysteine29 mg*
Glycine25 mg*
Glutamic Acid25 mg*
RAW Cleansing Greens and Antioxidant Blend
Chlorella, Spirulina, Superoxide Dismutase and Catalase (from canteloupe)
2010 mg*
RAW Liver Support Blend
Milk Thistle, Sulphur, Vitamin U [s-methylmethionine], Glutathione
945 mg*
*Daily value not established.
Other Ingredients: Vegetable capsule (cellulose).

Supplement Facts for Digestion & Elimination
Supplement Facts
Serving Size: 2 Level Scoops (About 21 g)
Servings per Container: 7
Amount Per Serving% Daily Value
Total Calories60
   Calories from Fat25
Total Fat2.5 g4%
   Saturated Fat1.5 g8%
Sodium (naturally occurring)40 mg2%
Total Carbohydrate10 g3%
   Dietary Fiber6 g24%
    Soluble Fiber1 g
    Insoluble Fiber5 g
   Sugars2 g
Protein5 g
Calcium (naturally occurring)27 mg3%
Iron (naturally occurring)3 mg14%
Magnesium800 mg200%
Proprietary Cleansing RAW Fiber Blend
Organic Coconut Fiber, Organic Flax Seed, Organic Oat Grass, Chia Seed, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Wheat Grass Juice
16.25 g*
*Daily value not established.
Other Ingredients: Contains: Tree Nuts (Coconut).
Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Do not take more than directed. High doses of magnesium have been known to cause increased bowel function. Overuse may result in symptoms such as arrhythmia, confusion, difficulty breathing, or low blood pressure. If you experience any of these symptoms, discontinue use and consult your doctor. Extreme changes in bowel health or failure to have a bowel movement may indicate a serious condition. Discontinue use and consult your doctor. Do not use if you take tetracyclines, have hypertension, are on a low sodium diet or if you have kidney disease.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Mistakes to Avoid When Doing a Detox Cleanse

Cleanses can be a huge boon for your brain and body. Whether you choose to substitute solid meals with vitamin-rich juices or opt for an elimination diet that shuns gluten and sugar, learning how to detox your body can help recharge your energy, promote clearer thinking, elevate mood, enhance liver function and boost digestion.

Woman Following Detox Diet Juicing Fresh Fruits and Vegetables | Vitacost.com/blog

But detoxes—which, let’s face it, can be a bit daunting if we don’t have the right knowledge and mindset—may lead to failure if you fall prey to some of the common errors found in cleansing.

Here are 5 mistakes not to make when you’re doing a detox cleanse:

1. Relying on laxatives

Colon cleanses have long been a top choice for those who hope to drop a size in the nick of time—as well as for those who are keen on cleaning out their intestines.

But be forewarned. Laxatives—whether lubricant, saline or comprised of a bulk-forming product—do not provide sustainable weight loss and may lead to a number of health hazards.

Chief among them? Dehydration. Laxatives deplete your body of water and can result in life-threatening electrolyte imbalances. What’s more, laxatives might cause bowel perforation—it’s as agonizing as it sounds—and are particularly perilous for people with heart or kidney problems. Laxatives can also become addictive: they can worsen constipation as the digestive tract loses its ability to operate normally.

A saner, safer and more enduring approach? Eating a diet rich in fiber, exercising regularly and drinking lots of water. It might not seem trendy, but it works. Who wants to spend the dazzling new year running to the bathroom, anyway?

2. Not consuming adequate nutrients and calories

Rushing into a detox program and attempting too much too soon—such as drastically downsizing your intake and eating zero protein—may leave you feeling moody, deprived and prone to splurging.

Why? Fasting and/or not taking in sufficient calories almost always leaves dieters famished, fatigued…and, well, feeling a little crazy.

“Calories fuel the tissues of your body like your brain, heart, liver and kidneys,” explains Dr. Rachele Pojednic, a professor at Harvard Extension School. Consume too few—and not receive proper nourishment—and your mind and body will suffer. (#hangry has become ubiquitous for a reason.) What’s more, when you refuse sustenance and the key nutrients it supplies, you put yourself at risk of giving into temptation and overindulging, thereby potentially setting yourself on a path of yo-yo dieting that can be treacherous.

Rather than prioritizing caloric intake as an essential part of your detox program, focus instead on nurturing yourself well. You’ll feel the difference and will have the gusto and energy you need to stay committed to your cleanse.

Most important of all? That you approach detox from a place of self-love, not as a form of punishment. This should be reflected in the nourishment you put into your body—not in what you deny giving it.

3. Detoxing only your body

Detoxes present an excellent opportunity to adjust more than your sugar consumption. There are a number of things that comprise your quality of life, and diet alone won’t accomplish physical, mental and emotional prosperity. In fact, the genuine benefits of detoxing are discovered only in examining every major area of your life—and removing what’s necessary.

Consider, for example, your surroundings. Some of the pollutants you hope to eradicate from your tissues may come from consumer products you’re exposed to in your own household.

The solution? Finding natural alternatives for as many items as you can that may release toxic chemicals in or around your home—including cleaning products, cookware, personal-care products, food-storage containers and more. Replace your Teflon pans (which have been linked to cancer) with stainless-steel and cast-iron cookware, scrutinize all those chemicals in your personal-care products (be especially careful of sulfates and parabens), switch to BPA-free containers, avoid dry-cleaning and swap your chemical-laden products for organic substitutes (vinegar, baking soda, lemon juice, castile soap, borax and salt are all smart options).

And don’t forget to decontaminate your personal life: that friend or social obligation that brings you more anguish than elation might be as toxic for you as artificial sweetener and palm oil.

4. Eating dairy and egg products

You may love cream in your coffee, garden frittatas, chocolate and cheese (who doesn’t?). But for a successful cleanse, endeavor to avoid dairy and egg products entirely.

Sound impossible…or imprudent? Think again. Cows and other animals remove toxins from their bodies, in part, by excreting milk—so when you consume dairy products, you may subject yourself to increased toxins that can hamper your health and undo your hard work. Dairy products can also be particularly high in allergens; many people have low-grade allergies to both without realizing it. Eliminating them during your detox gives your digestive system a break from potentially unhealthful symptoms—and will allow you to determine if you need to eschew them for perpetuity.

5. Not sweating it out

Addressing your diet without tackling your physical activity is akin to spring-cleaning your house but keeping all of the windows closed.

Exercise, particularly aerobic, is an indispensable part of all effective detoxes—and a vital component of holistic health. It increases the blood flowing through your body (including your liver), releases toxins through perspiration and encourages detoxification by bringing more oxygen to your tissues. At the same time, exercise improves the circulation of your lymphatic fluids, which assists in the removal of pollutants and bacteria, while also bolstering happiness, energy and self-empowerment. Exercise also inspires a closer, more loving relationship with your body. Because while cleanses and resolutions may come and go, your body is yours for life—and what a wonderful existence you’ll have if you take care of it.

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