Soup’s on! A combination of earthy spices and root veggies, including carrots and sweet potatoes, these hearty bowls are loaded with natural beta-carotene, vitamin A, potassium, vitamin C and vitamin K.
Plus, each serving is infused with New Chapter Fermented Turmeric Booster Powder to foster digestion and offer the most of this superfood’s healthy inflammation support and heart and brain nourishment.† Easily prepare this recipe in your slow cooker so you’ll be ready to go by dinner time!
Slow Cooker Turmeric-Veggie Power Bowl
Ingredients
- 1 yellow onion, sliced
- 1 Tbsp. olive oil
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cardamom
- 2 servings Fermented Turmeric Booster Powder
- 1 garlic clove, crushed
- 1 can (15.5 oz.) Vitacost Organic Garbanzo Beans
- 1 sweet potato, peeled & cubed
- 2 carrots, cubed
- 1 can (13.66 oz.) unsweetened coconut milk
- 1/2 cup water, if needed
- Cinnamon stick
- Cooked rice or cauliflower rice
- Optional garnish: chopped cilantro & sriracha
Instructions
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In pan, heat olive oil. Add onion and sauté until soft.
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Add cumin, cardamom and turmeric and stir to allow the spices to warm and “open.” Add crushed garlic and continue to sauté for another few minutes.
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Pour onion mixture into slow cooker; set heat to low.
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Add chickpeas, sweet potato, carrots and cinnamon stick to slow cooker.
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Add coconut milk, plus a little water if needed for mixing. Gently stir ingredients together.
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Cook on low heat for 6 to 8 hours.
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Serve over rice (or riced cauliflower), garnish with cilantro and drizzle on sriracha for a spicy kick!
Recipe Notes
Like what you see? Head to Vitacost.com for the ingredients to make this nutritious bowl, soul-warming bowl! (Or, simply click the green button below!)
†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.