Healthy Lunch Wraps with Avocado, Beets & Greens

by | Updated: February 19th, 2018 | Read time: 1 minute

Call a sandwich a wrap and it suddenly seems so much healthier, right? Well, the giant, 12-inch tortilla wrapping up all the yummy food may quickly change your mind. A traditional wrap can set you back 300 calories of white carbs in the tortilla alone! Thankfully, times have changed, and there is now a huge variety of wrap options that aren’t quite so sinful. Fill ‘em up with veggies and protein for a satisfying and wholesome lunch.

Four Healthy Wraps on a Plate for Lunch |


1 organic coconut wrap or 2 spring roll wrappers
2 Tbsp. hummus
2 Tbsp. avocado, mashed
2 oz. protein, such as chicken, fish, veggie burger or tofu (optional)
1 slice roasted red pepper
1/4 cup sliced beets, roasted
1/3 cup raw arugula or spinach
Balsamic glaze


  1. Dip wrap into warm water to moisten very briefly and shake off any excess water.
  2. Lay wrap on flat surface and layer with hummus, then avocado, red pepper, beets, protein and greens. Drizzle with balsamic glaze.
  3. Close wrap by folding in left and right sides, then roll forward and bunch up ends. (Ends should stick together more easily from being moistened.)
  4. Repeat process for each wrap.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at