You could unwrap a bar or blend up a smoothie for a quick, high-protein breakfast. But if you have the time to boil water, you can whip up a hot, hearty, hunger-busting meal that’s just as nutritious and simple to make. This creamy, chewy oatmeal is packed with protein and fiber to fuel your morning and fill you up. Top it with a sprinkling of stevia and fresh-sliced fruit to sweeten the deal.
High-Protein Blueberry-Banana Oatmeal
Serves 1
Calories: 388
Fat: 4 grams
Carbs: 50 grams
Protein: 37 grams
Ingredients
100 grams instant oatmeal
1 scoop strawberry-cream protein powder
2 packets natural sweetener
1 cup water
¼ cup mixed berries
½ slice banana
Directions
1. In a small bowl, combine oatmeal, protein powder and natural sweetener.
2. Pour boiling water over oatmeal; mix.
3. Top with berries and banana slices.