High-Protein Blueberry-Banana Oatmeal

by | Updated: December 3rd, 2016 | Read time: 1 minute

You could unwrap a bar or blend up a smoothie for a quick, high-protein breakfast. But if you have the time to boil water, you can whip up a hot, hearty, hunger-busting meal that’s just as nutritious and simple to make. This creamy, chewy oatmeal is packed with protein and fiber to fuel your morning and fill you up. Top it with a sprinkling of stevia and fresh-sliced fruit to sweeten the deal.

Blueberry Banana High-Protein Oatmeal

High-Protein Blueberry-Banana Oatmeal

Serves 1

Calories: 388
Fat: 4 grams
Carbs: 50 grams
Protein: 37 grams


100 grams instant oatmeal
1 scoop strawberry-cream protein powder
2 packets natural sweetener
1 cup water
¼ cup mixed berries
½ slice banana


1. In a small bowl, combine oatmeal, protein powder and natural sweetener.

2. Pour boiling water over oatmeal; mix.

3. Top with berries and banana slices.