Apple Sauce for Grownups

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Applesauce is not just for kids anymore. This adult-approved homemade blend uses two different apples, tart cranberry juice, vanilla, cinnamon and cardamom to create a delicious treat for your well-developed palate.

Homemade Applesauce | Vitacost.com/Blog

Homemade Applesauce | Vitacost.com/Blog
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Apple Sauce for Grownups

Servings 4
Calories 57 kcal

Ingredients

Instructions

  1. In medium saucepan, bring all ingredients to boil. Simmer and cover for 30 minutes.
  2. Stir applesauce and remove from heat to cool.
  3. Spoon into bowls and drizzle with raw honey. Store leftovers in refrigerator.

Recipe Notes

  • The Granny Smith apple pieces will mostly stay intact and the Fuji apple will soften to a puree. Mash apple chunks if desired or leave chunky.
  • Order the ingredients you need to make this recipe at Vitacost.com!

Nutrition Facts
Apple Sauce for Grownups
Amount Per Serving (1 g)
Calories 57
% Daily Value*
Carbohydrates 15g5%
Fiber 3g12%
Sugar 11g12%
Vitamin C 14mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.