Homemade Elevated Applesauce

by | Updated: September 10th, 2021

This isn’t your baby’s applesauce. In this recipe, a grown-up glow-up elevates the traditional nutritional powerhouse to brunch-worthy. Here it’s left textural, with hints of lemon and vanilla – and don’t skip the cinnamon (because cinnamon will forever be apple’s best friend). Galas, which are mildly sweet and crisp, were used in this recipe, but the sweetness depends on the type of apples used. For sweeter sauce, choose Golden Delicious, Fuji or Honeycrisp. Also, a pinch of your preferred sweetener is totally acceptable! Top granola, oatmeal or ice cream, or serve it with homemade pancakes or crêpes for a special treat.

Chunky Applesauce in White Dish Next to Apples and Cinnamon on Marble Counter | Vitacost.com/blog

Chunky Applesauce in White Dish Next to Apples and Cinnamon on Marble Counter | Vitacost.com/blog
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Homemade Elevated Applesauce

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 39 kcal
Author Pamela Higgins

Ingredients

  • 3 cups peeled/diced apple 4 medium apples
  • 1-½ tsp. cinnamon
  • 2 Tbsp. lemon juice
  • 1 tsp. lemon zest optional
  • 1 tsp. vanilla
  • 2 Tbsp. water

Instructions

  1. In medium saucepan, bring all ingredients to boil. Stir, cover and simmer for 25-30 minutes.
  2. Serve warm or chilled.

Recipe Notes

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Nutrition Facts
Homemade Elevated Applesauce
Amount Per Serving
Calories 39 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 80mg2%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
Vitamin A 38IU1%
Vitamin C 6mg7%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.