Honey-Roasted Brussels Sprouts With Apples & Walnuts

Nicolette Stramara


This simple yet flavorful side is sure to steal the show at your next get-together. Brussels sprouts and apples are caramelized in a honey-based sauce before being tossed with cumin-spiced walnuts and roasted to sweet-smoky, tender-crunchy excellence. Taking roughly 15 minutes of hands-on time, most of the magic happens in your oven while you prep the next dish or enjoy time spent with the family.

Top View Roasted Brussels Sprouts Apple and Walnuts in Bowl with Wooden Spoon Next to Sheet Pan | Vitacost Blog

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Honey-Roasted Brussels Sprouts With Apples & Walnuts

Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 12
Calories 146 kcal
Author Nicolette



  1. Preheat oven to 400 degrees F. Line sheet pan with parchment paper.
  2. Mix together walnuts, 1 teaspoon salt and cumin. Set aside.
  3. In separate bowl, stir together Brussels sprouts, apples, avocado oil, honey, vinegar, 1/2 teaspoon salt and pepper until well combined.
  4. Evenly spread mixture onto prepared sheet pan. Bake 25 minutes.
  5. Remove from oven; stir in walnut mixture. Continue baking 15 minutes.
  6. Let cool 10 minutes. Spoon into serving bowl. Drizzle with honey, if desired.

Recipe Notes

*You can substitute walnuts with your nut of choice. Peanuts, pine nuts or pistachios would all be tasty since they’re saltier than other options.

**For a richer flavor, you can substitute white balsamic vinegar with regular balsamic vinegar or apple cider vinegar.



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Nutrition Facts
Honey-Roasted Brussels Sprouts With Apples & Walnuts
Amount Per Serving
Calories 146 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 100mg4%
Potassium 359mg10%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 11g12%
Protein 3g6%
Vitamin A 592IU12%
Vitamin C 66mg80%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.