Name: Honey-Roasted Brussels Sprouts With Apples & Walnuts
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Ingredients: 1-1/2 cups unsalted walnuts (* chopped); 1-1/2 tsp. salt (divided); 1 tsp. cumin; 2 lbs. (about 8 cups) Brussels sprouts ( cut in half with stems removed); 2 small gala apples (cored and diced, divided); 1/4 cup avocado oil; 1/4 cup raw, unfiltered honey; 2 Tbsp. white balsamic vinegar**; 1/4 tsp. pepper

This simple yet flavorful side is sure to steal the show at your next get-together. Brussels sprouts and apples are caramelized in a honey-based sauce before being tossed with cumin-spiced walnuts and roasted to sweet-smoky, tender-crunchy excellence. Taking roughly 15 minutes of hands-on time, most of the magic happens in your oven while you prep the next dish or enjoy time spent with the family.

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Honey-Roasted Brussels Sprouts With Apples & Walnuts

Prep Time 25 minutes

Cook Time 40 minutes

Total Time 1 hour 5 minutes

Servings 12

Calories 146 kcal

Author Nicolette

Ingredients

1-1/2 cups unsalted walnuts * chopped
1-1/2 tsp. salt divided
1 tsp. cumin
2 lbs. (about 8 cups) Brussels sprouts cut in half with stems removed
2 small gala apples cored and diced, divided
1/4 cup avocado oil
1/4 cup raw, unfiltered honey
2 Tbsp. white balsamic vinegar**
1/4 tsp. pepper

Instructions

Preheat oven to 400 degrees F. Line sheet pan with parchment paper.
Mix together walnuts, 1 teaspoon salt and cumin. Set aside.
In separate bowl, stir together Brussels sprouts, apples, avocado oil, honey, vinegar, 1/2 teaspoon salt and pepper until well combined.
Evenly spread mixture onto prepared sheet pan. Bake 25 minutes.
Remove from oven; stir in walnut mixture. Continue baking 15 minutes.
Let cool 10 minutes. Spoon into serving bowl. Drizzle with honey, if desired.

Recipe Notes

*You can substitute walnuts with your nut of choice. Peanuts, pine nuts or pistachios would all be tasty since they’re saltier than other options.

**For a richer flavor, you can substitute white balsamic vinegar with regular balsamic vinegar or apple cider vinegar.

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Nutrition Facts

Honey-Roasted Brussels Sprouts With Apples & Walnuts

Amount Per Serving

Calories 146 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g5%

Sodium 100mg4%

Potassium 359mg10%

Carbohydrates 18g6%

Fiber 4g16%

Sugar 11g12%

Protein 3g6%

Vitamin A 592IU12%

Vitamin C 66mg80%

Calcium 42mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.