Greens and Berries Keto Collagen Smoothie

Rachel MacPherson - The Upside Blog

by | Updated: January 24th, 2022

Smoothies are a convenient way to pack phytonutrients and energizing foods into your diet. This keto spinach smoothie is filled with skin-loving Codeage collagen, keto-friendly fats from coconut oil and avocado, plus a blast of antioxidants, vitamins, minerals and fiber from berries and greens. Lemon juice and fresh ginger add zing to this creamy, refreshing, satisfying sip that’ll keep you fueled and feeling great all day.

A Keto Spinach Smoothie With Codeage Collagen in a Glass Topped With Berries |

A Keto Spinach Smoothie With Codeage Collagen in a Glass Topped With Berries |
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Greens and Berries Keto Collagen Smoothie

Prep Time 10 minutes
Servings 1
Calories 363 kcal
Author Rachel MacPherson


Optional: 1 Tbsp. microgreens or greens powder


  1. In high-speed blender, blend all ingredients on smoothie setting or for 30 to 60 seconds.
  2. Taste and add more sweetener if desired.

Recipe Notes

  • If fresh ginger isn’t available, substitute with dry ginger.
  • For a more intense lemony flavor, add ½ tsp. lemon zest.
  • Use more or less almond milk to create desired thickness.
  • Grab these ingredients and more for your keto diet at


Nutrition Facts
Greens and Berries Keto Collagen Smoothie
Amount Per Serving (1 g)
Calories 363 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 15g75%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Sodium 198mg8%
Potassium 732mg21%
Carbohydrates 21g7%
Fiber 10g40%
Sugar 8g9%
Protein 5g10%
Vitamin A 2996IU60%
Vitamin C 26mg32%
Calcium 200mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Rachel MacPherson

Rachel MacPherson, BA, is a CPT, Certified Strength and Conditioning Specialist, Certified Exercise Nutrition Specialist, Certified Pre/Post-Partum Fitness Trainer and Pain-Free Performance Specialist. She's passionate about providing readers with straightforward, actionable tips to make living an active, vibrant, fulfilling life easier. When she's not writing, you can find her lifting heavy things, reading, exploring outdoors or watching the newest iteration of the Star Wars Universe. She lives with her family and pets in beautiful Nova Scotia, Canada.