Lemon Rosemary Chicken

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What’s the secret to roasting the perfect chicken? That’s actually a trick question—because there are two answers. First, you must cook it at just the right temperature. You can’t rush the process; it must be a slow, delicate roast to get the meat juicy and tender. Secondly, you need balanced and flavorful seasonings, like the savory-but-tart combination of rosemary and lemon in this delicious recipe. Your family will surely find not-so-secret ways to request this dish for dinner again and again.

Oven Roasted Lemon Rosemary Chicken on Wood Cutting Board | Vitacost.com/blog

Serves 3-4

Ingredients

1 (3 lb.) whole organic chicken, organs and giblets removed
1 tsp. dried rosemary
2 Tbsp. olive oil
1/2 tsp. pink salt
1/4 tsp. pepper
1 Tbsp. fresh lemon juice
1 lemon, half for juice and other half cut into slices

Directions

  1. Preheat oven to 375 degrees F. Remove giblets and organs from chicken. Save for another use or discard. Place chicken in 9×13-inch baking pan.
  2. In a small bowl, stir together oil, spices and lemon juice. Rub spice mix on top of chicken and also between breast and top skin.
  3. Place lemon slices under skin on top of chicken breast.
  4. Pour 1/2 cup water into baking pan with chicken.
  5. Roast chicken 80 minutes. Remove from oven at 60 minutes to check temperature. Cook until internal temperature taken at thickest part of chicken thigh reaches 170 and juices run clear.
  6. Remove from oven, cover with foil and let rest 10 minutes before slicing.
  7. Serve with Baked Carrot Fries.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.