Lobster Rolls

Amie Valpone

by | Updated: December 3rd, 2016 | Read time: 1 minute

A mouthwatering sandwich first sold at Maine roadside stands in the 1970s, traditional lobster rolls are made with butter-soaked lobster meat stuffed into fluffy, white hot dog buns. Make a healthier version of this classic (and still popular!) lunch dish by tossing lobster meat with Greek yogurt instead of butter, seasoning with fresh herbs and serving atop a whole grain roll.

Use fresh dill or the herbs and spices of your choice to season your lobster rolls. Click here to browse the Vitacost spice shop!

 

Lobster Rolls

Serves 4 to 8

Ingredients

1-1/2 lbs. cooked lobster meat, cut into 1-inch pieces
2 Tbsp. Greek plain yogurt
1/2 tsp. fresh dill
Sea salt and pepper, to taste
2 Tbsp. butter, melted
8 whole grain buns

Directions

1. Combine lobster meat, yogurt, dill, salt and pepper in a large bowl; mix well to combine.

2. Spread melted butter onto whole grain buns and top each with lobster mixture.

3. Serve immediately.