More sugar, more problems! The next time you find yourself dreaming about overly-sweet breakfast muffins, mix up this low-sugar skillet blueberry bread instead. With no added sugar, it relies on the natural sweetness of (unsweetened) applesauce, coconut flour and blueberries. Pair your slices with a mug of hot or chilled tea for a soothing, problem-free treat.
Low-Sugar Skillet Blueberry Bread
Servings 4
Calories 171 kcal
Ingredients
- ½ cup garbanzo and fava flour
- ¼ cup coconut flour
- ¼ tsp. salt
- 1 tsp. baking powder
- 2 Tbsp. egg replacer
- ¼ cup water
- ½ cup light canned coconut milk
- ½ cup unsweetened applesauce
- 1 tsp. vanilla
- ½ cup blueberries fresh or frozen
Instructions
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Preheat oven to 350 degrees F. Grease 8-inch cast iron skillet with coconut oil spray.
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In medium mixing bowl, combine flours, salt and baking powder.
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In separate bowl, stir together egg replace, water, coconut milk, applesauce and vanilla.
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Stir wet ingredients into dry ingredients. Fold in blueberries.
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Spread evenly into skillet.
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Bake for 20-25 minutes until cooked through.
Recipe Notes
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Nutrition Facts
Low-Sugar Skillet Blueberry Bread
Amount Per Serving
Calories 171
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g15%
Cholesterol 42mg14%
Sodium 227mg9%
Potassium 343mg10%
Carbohydrates 22g7%
Fiber 5g20%
Sugar 8g9%
Protein 8g16%
Vitamin A 90IU2%
Vitamin C 2.1mg3%
Calcium 84mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.