Meet your new favorite meatless main—or anytime snack. These marinated tofu bites are soaked overnight in a savory ponzu and arrowroot marinade, then pan-seared until golden and crispy on the outside, tender on the inside. Simple, satisfying and packed with umami, they’re perfect served warm on their own or added to salads, rice bowls or wraps.
Marinated Tofu Bites
Prep Time 8 hours
Cook Time 4 minutes
Total Time 8 hours 4 minutes
Servings 4
Calories 111 kcal
Ingredients
- 14 oz. firm tofu
- 3/4 cup ponzu sauce
- 1 Tbsp. arrowroot starch flour
- Avocado oil spray
Instructions
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Cut tofu into bite-sized pieces.
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In bowl, whisk ponzu sauce with arrowroot.
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Place tofu in glass storage container and pour ponzu mixture over it.
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Cover and refrigerate overnight to marinate.
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Heat skillet over medium-high heat and spray with avocado oil.
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When hot, add tofu and cook for 2 minutes on each side.
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Reduce heat to medium when tofu is halfway cooked.
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Brown tofu on all sides, then remove from skillet.
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Serve warm.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Marinated Tofu Bites
Amount Per Serving
Calories 111
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 1010mg42%
Potassium 0.4mg0%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 0.3g0%
Protein 9g18%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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