Red Grapefruit Mint Mocktail with Kombucha

Paula D'Elia


A tongue-tickling balance of sour and sweet, this kombucha-based mocktail is the perfect refresher. Already sans alcohol, it’s a healthier mocktail still, concocted with fresh-squeezed red grapefruit and lime, sweet and fizzy peach kombucha, mint leaves and a drizzle of maple syrup. Fun fact: Maple syrup easily dissolves in cold liquids and keeps this buzzy bevvie vegan-friendly.

We’ve found that creating mocktails with kids can be a great experience. It allows their imaginations to run wild, resulting in inventive flavor combinations, and gets them thinking about the wholesome nutritional benefits offered by the plentiful gifts from Mother Nature.

Red Grapefruit Mocktail with Mint Leaves in a Glass Next to a Glass Pitcher set Against a Blue-Painted Wooden Background

Red Grapefruit Mocktail with Mint Leaves in a Glass Next to a Glass Pitcher set Against a Blue-Painted Wooden Background
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Red Grapefruit Mint Mocktail with Kombucha

Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 32 kcal
Author Pau D'Elia


  • 5 oz. fresh-squeezed red grapefruit save 1 or 2 slices for garnish
  • 1 oz. fresh-squeezed lime juice
  • 5 5 oz. peach kombucha or ginger lemon kombucha or flavor of choice
  • 5 oz. sparkling water
  • 1 tsp. maple syrup or 1-1/2 tsp. organic cane sugar
  • Fresh mint leaves for garnish


  1. To cocktail stirring glass or small pitcher, add red grapefruit juice, lime juice, kombucha and maple syrup and stir well to combine.
  2. Fill two or three glasses with ice and pour with equal amounts of mixture.

  3. Top off each glass with sparkling water, stir to combine and garnish with mint leaves and slice of grapefruit.

Recipe Notes

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Nutrition Facts
Red Grapefruit Mint Mocktail with Kombucha
Amount Per Serving
Calories 32 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Polyunsaturated Fat 0.003g
Sodium 11mg0%
Potassium 92mg3%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 6g7%
Protein 0.3g1%
Vitamin A 8IU0%
Vitamin C 16mg19%
Calcium 9mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Remedy Kombucha Peach
Spindrift Sparkling Water Made with Real Squeezed Fruit Lemon
Maple Joe Organic Dark Maple Syrup
Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: