Nut-Free Roasted Seed Trail Mix

by | Updated: August 30th, 2018 | Read time: 1 minute

Is your little one’s school a nut-free zone? Thanks to the growing prevalence of peanut allergies, some cafeterias and classrooms have declared certain nuts and legumes off-limits – for good. This unique spin on your typical trail mix recipe is a perfect snack that’s safe to pack! Made from a mixture of roasted seeds, toasted coconut and sweet cherries, it’s kid-friendly, adult-approved and offers an impressive balance of healthy fats, protein and carbs.

Homemade Nut-Free Seed and Fruit Trail Mix |


1/2 cup roasted pumpkin seeds
1/2 cup roasted sunflower seeds
1/2 cup toasted coconut chips
1/2 cup dried cherries


In a large bowl, combine all ingredients and toss together. Separate into small zip-top bags for easy snacking!

Serves 8. Per serving: 208 calories, 8 g carbs, 12 g fat, 5 g protein, 10 g sugar 

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at