Few things are more refreshing than an ice pop on a warm day. But all the added sugars in conventional popsicles can cloud an otherwise sunny experience. Are you simply destined to consume copious amounts of sugar when craving a cooling treat? Luckily, that isn’t the case! With a little blending and freezing, you can make this healthy version. It contains no added sugar – but it does get a nutritional boost from a liquid vitamin C supplement.
Orange-Mango Ice Pops (with Vitamin C Boost!)
Servings 6
Calories 37 kcal
Ingredients
- 1 cup coconut water
- ½ cup orange juice
- 2 Tbsp. liquid vitamin C
- 1 cup fresh mango
Instructions
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In blender, combine all ingredients and process until smooth.
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Pour into popsicle molds and freeze for 6-8 hours.
Recipe Notes
Shop these healthy essentials and more at Vitacost.com.
Nutrition Facts
Orange-Mango Ice Pops (with Vitamin C Boost!)
Amount Per Serving
Calories 37
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 42mg2%
Potassium 188mg5%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
Vitamin A 340IU7%
Vitamin C 326.9mg396%
Calcium 15mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.