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How to Ease Into a Plant-Based Diet

You don’t have to go 100% vegan at once, or even ever, to experience the many benefits of plant-based eating. Follow these steps to transition – at your own pace – to a healthier diet.

Overhead View of Spread of Colorful Vegetable Dishes to Represent How to Transition to a Plant Based Diet Concept | Vitacost.com/blog

Is Your Occasional Brew or Glass of Wine Affecting Your Gut?

You know that drinking too much is bad for your liver, but did you know it’s also bad for your gut? Alcohol’s effect on gut health can disrupt everything from digestion to mood. Yikes.

Woman Drinking Red Wine Outside | Vitacost.com/Blog

Top 10 Plant-Based Picks for Newbie Vegans (or People Who Just Want to Eat Healthier)

Have you made the switch to a plant-based diet yet? If so, you’ve likely started to experience the many benefits. Stay on track with our top 10 whole-food, plant-based picks available at Vitacost.

An Assortment of Plant-Based Staples on a Kitchen Shelf | Vitacost.com/Blog
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Creamy Keto Hot Chocolate in Mug on Wooden Tabletop | Vitacost.com/blog

Creamy Keto Cocoa

Chase away the winter chill with a steamy cup of this neato keto cocoa. It’s super satisfying for keto devotees and allies alike. What makes it keto-friendly? Melted sugar-free chocolate chips, almond milk, monk fruit sweetener and cocoa powder keep it in low-carb land. This dreamy drink ignites winter wonder. Add whipped coconut cream and cruise to cocoa bliss.

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Dr. Axe
Dr. Axe
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Chad Montano
Dr. Laurie Steelsmith
Dr. Laurie Steelsmith