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Go Ahead, Refill That Bowl! Enjoy the Many Benefits of Cherries This Summer

Did you know that cherries offer more than just great flavor? Learn more about these superfruits, the nutritional benefits of cherries and how to add them to your everyday routine.

White Bowl on White Background Overflowing with Fresh Cherries | Vitacost Blog

The Surprising Benefits of Fiber for Brain Health as We Age

Diet plays an important part in healthy aging. While nutrients like omegas and antioxidants are essential for healthy memory and cognitive function, did you know fiber is also key? You might be surprised by the reasons why.

Woman Making Fresh Green Smoothie in Blender to Enjoy the Benefits of Fiber for Brain Health |

9 Ways to Improve Your Mood with Food

Certain foods and nutrients can impact your mood, concentration and focus. Some foods can ease a depressed mood, help with focus and increase energy levels. Here are 9 ways to improve your mood with food!

Happy, Smiling Woman Drinking a Glass of Fresh Orange Juice with a Side of Tropical Fruit |
Healthy Meal Plans - The Upside Blog |
Vitacost e-Book: Balanced Bowls for Body & Soul |

The Self-Care Space

Relieve stress, sleep better and care for your body from the inside out with self care tips.

Supplement Spotlight

Gluten-Free Cherry Cake With Red & White Napkin Cooling on Table |

Gluten-Free Summer Cherry Cake

Thought you had to wait for a birthday or anniversary celebration to enjoy a delicious slice of homemade cake? Good news: cake can be the cherry on top of any day, even just a regular old Tuesday!

This gluten-free, summer-inspired confection is actually very simple to make, and the result just might make you feel like a reality show baking champion. One bite and you’ll see why this recipe takes the cake, thankyoucherrymuch.

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Dr. Axe
Dr. Axe
Liana Werner-Gray
Liana Werner-Gray
Dr. Robert Graham | The Upside blog by
Dr. Robert Graham
Cathy Vogt
Cathy Vogt
Chad Montano
Chad Montano
Dr. Laurie Steelsmith
Dr. Laurie Steelsmith