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Trending in Nutrition

Pouring Milk Into Glass With Greenery in Background to Represent Concept of Dairy and Gut Health

Is Dairy Good for the Gut? Research Shows Mixed Results

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A Man Enjoys A Full Plate of Home-Cooked Food, Representing Healthy Comfort Food.

Healthy Comfort Food: How to Give Your Favorite Dishes a Nutrition Upgrade

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A Man Meal Preps in His Kitchen, Representing How to Stick to a Diet.

Starting Fresh: How to Create Diet Habits That Last All Year

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Healthy Starts Here

Winter Wellness - The Upside Blog

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Sustainable Living

Care for your home & the planet with our eco-forward, sustainability advice.

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Supplement Spotlight

Woman Waking Up From Restful Sleep

Are Electrolytes the Answer to Better Sleep?

John Egan
Man Lifting Young Child in Airplane Pose in Snow to Represent Concept of Kids Immune Support Solutions

5 of the Best, Safest Herbs for Kids’ Immune Support

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Concept of How Do Digestive Enzymes Work Represented by Smiling Woman in Kitchen Taking Supplement With Glass of Water

How Do Digestive Enzymes Work? A Gut Health Expert Explains

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Chewy Molasses Cookies Spread Out on a Gold Wire Cooling Rack

Chewy Molasses Cookies

Indulge in the cozy flavors of these chewy molasses cookies. Molasses is packed with antioxidants and nutrients like iron, and is lower on the glycemic index than conventional sweeteners. In these cookies, the rich, deep sweetness of molasses complements the chewy texture perfectly, creating a satisfying and comforting treat.

Get the recipe

Featured Recipes

High-Protein Pistachio Ice Cream

High-Protein Pistachio Ice Cream

Cinnamon Roll Banana Bread (Vegan)

Cinnamon Roll Banana Bread (Vegan)

Golden Honey-Garlic Cauliflower Lettuce Wraps on Wooden Serving Board

Golden Honey-Garlic Cauliflower Lettuce Wraps

Monkey Bread Muffins Drizzled with Sugary Glaze on Marble Serving Board

Monkey Bread Muffins

Crispy, flaky phyllo wrapped around warm, tangy feta cheese on appetizer plates, drizzled with honey and sprinkled with flaky salt

Baked Feta in Phyllo

A Cinnamon Bun Mug Cake Sits on a Wooden Table Beside a Cloth Napkin, Cinnamon Sticks and a Small Glass Container of Icing.

Cinnamon Bun Mug Cake

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Editor’s Picks

Wellness

Find information about specific health conditions, plus pet health, household tips and more.

Concept of New Year, New Goals Represented by Woman Reading Book While Holding Mug of Tea

New Year, New Goals: 26 Micro-Changes You’ll Actually be Able to Maintain

Dr. Laurie Steelsmith
Woman Feeding Small Dog at Table to Represent Concept of Can Dogs Take Human Vitamins

Can Dogs Take Human Vitamins? What the FDA Says About Safety

John Egan
Woman Using Too Much Water Washing Dishes Things That Harm the Environment

Things You’re (Probably) Doing That Have Surprising Impacts on the Environment

Susannah Shmurak

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Featured Contributors

Dr. Laurie Steelsmith
Dr. Laurie Steelsmith
Chad Montano
Chad Montano
Paula-D'Elia
Paula D'Elia
John Egan
John Egan
Minako Umehara
Minako Umehara
Theresa Sam Houghton
Sam Houghton